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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
9:00-10:00 AM
Yin-Yang Yoga
Katica Studio |
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9:00-10:00 AM
Vinyasa Yoga
Wedgewood |
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9:00-10:30
AM
Vinyasa Yoga
McConnell |
12:15-1:15 PM
Yin-Yang Yoga
McConnell |
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12:15-1:15 PM
Vinyasa Yoga
McConnell |
6:30-7:30 PM
Yin-Yang Yoga
Katica Studio |
12:15-1:15 PM
Yin-Yang Yoga
McConnell |
|
Vinyasa Yoga:
Synchronize the breath with movement, while
experiencing an active and heated practice
through a series of postures that tone and
strengthen the body while focusing and calming
the mind.
Yin-Yang Yoga:
This class is for students with yoga experience
who are transitioning from beginner to
intermediate level. It is the perfect balance
of Vinyasa and Yin Yoga. Experience an active
and heated practice to tone and strengthen the
body, while synchronizing the breath with
movement. As a great compliment, release
further tension from the body and stimulate the
flow of chi (energy) by holding floor postures
for 3-5 minutes.
Private & Corporate Classes:
Available for individuals
and groups. Contact me for pricing.
Katica Studio:
To attend group classes, please call (614)
271-3913 for information.
McConnell Heart Health Center:
To attend
group classes, membership is
required.
Testimonials:
Sue Seidel, Columbus, OH
Hair Dresser at Kenneth's Hair Salon and Day
Spa
I have been practicing Yoga with
Kathy for at least one year, and have enjoyed
every moment in her classes. After 7 years of
practicing elsewhere, Kathy has been an
inspiration to me, mainly by teaching me how to
pay attention to my own body and how not to be
competitive in my practice. After several years
of my practice, I found myself with minor
injuries, because of my inability to stay
centered and listen to my own body. Kathy has
taught me how to stay focused and not to over
extend my capabilities in class. I have only
experienced the wonderful healing benefits of
Yoga because of her patience and professional
guidance in my practice. I owe a pain free body
to Kathy!!!
Ed Jones, Worthington, OH
Director of Engineering at Diversatec Resources,
Inc.
I first started taking yoga classes from Kathy
in January 2006. For more than a year I
attended one or two of her classes weekly. My
favorite class was her Yoga Groove class. Kathy
is a first-rate yoga teacher who brings to class
her sense of playfulness and creativity. She
has a beautiful ability to slowly break through
the boundaries and rigidity that people such as
me build up around them. For that, I will
always be thankful. For that, Kathy has become
my friend.
Holly Jones, Columbus, OH
Yoga practitioner
I met Kathy in the fall of 2006. The title of
her class caught my eye; Yoga Groove. After the
first class, I knew that it was the class for
me. Kathy’s class offered just the right
balance of challenge and support, strength and
ease, structure, and creativity. I found myself
looking forward to her class each week. I also
enjoyed her style of teaching new ways of
entering and exiting familiar asanas. Kathy’s
personality shines forth in her teaching. She
truly embodies the word Yoga.
Cecilia Posada, Miami, FL
Pricing and Beauty Advisor Coordinator at
L’Oreal - Parbel
Kathy was our lunch time yoga instructor at
L’Oreal, Inc. from May 2005-November 2005. As
our yoga instructor, Kathy demonstrated superior
knowledge of Yoga and interpersonal skills. She
started teaching students who had never taken
yoga before, and after only six months, those
students have advanced in their practice. She
also inspired them to continue their yoga
studies beyond the lunch hour class. Because of
her kind personal nature and superior people
skills, all her students enjoy attending her
classes. I fully recommend her without
hesitation. Were she to return to Miami, we
would be pleased to rehire her.
Olga L. Falcon, Miami, FL
Accounts Payable at Parbel of Florida, Inc
I got started practicing Yoga in May of 2005,
and I practiced with Kathy until November 2005
when she left Florida. Her class was fantastic
and it helped me a lot, especially my back and
my posture. I loved that Kathy was really
spiritual and the peace that she gave to me was
immense. I learned to love Yoga thru her. I
still practice Yoga twice a week at work, and we
have had 3 different teachers after Kathy, all
of them different, but I consider myself lucky
that Kathy was my first Yoga teacher.
Christian Holm, Sweden
Yoga Instructor
My yoga experience with Katherine was at Maya
Yoga Studio in Miami in 2004. I was at a
Teacher Training Course and Katherine was one of
the teachers at the studio. She was my main
model for how a yoga teacher should be: always
calm, kind, happy and very skillful in teaching
yoga. Her classes have helped me to not be
nervous when I teach classes myself. |
